Veggie Mind Tricks

It's simple and could be simply zany, but one way to increase your veg intake is to make them too accessible to miss. I recently swapped my fruits for veggies in my more accessible fridge drawer (in my left handled unit, that's the left hand bottom drawer). My kids are constantly accessing that left hand drawer and now they get a rainbow of beta carotene, vitamins E, C, et al. And guess what, they're magically delicious (with a little steaming, butter and/or brown sugar!).

And don't forget to make some of those veggies organic. Check out The Daily Green's Dirty Dozen to keep kiddos (and you!) healthy and green.

Bon appetit!


image courtesy of Full Circle Farm a NW CSA

Happy Life Through Pie

I discovered last night that pie making is an art, a science, easy and a total joy!

As one of two students at Kate McDermott's Art of the Pie class I learned the classic method for making probably the world's most excellent pie - according to my husband and many others. We floured, rolled, sprinkled, poured and cored our way to happy tummies. Kate's Heritage Organic Apple pie recipe combines a variety of seasonal apples that each has its own sugar and 'bite' profile, which makes each taste of the pie a discovery.

I need to check in with Kate on whether I can share her recipe to spiritual and emotional enlightenment. So stay tuned and eat up!

My pie and ticket to a dozen roses, or something nice above. Photo courtesy of Kate McDermott.

No Labor Day: Easy Peasy Back to School Prep

Summer is setting as school and work schedules loom ahead. Take the next few days to relax and rejuvenate by planning favorite family outings. Whether fun means hitting the backyard or park with the kids, cooking a new and sustainably sourced meal, or soaking up the last few chapters of the summer read don't sacrifice the lull before the proverbial storm.

And if planning for the transition to fall gives some satisfaction plan to sketch out goals for greening up your lifestyle. September is a great time to tackle a checklist to sort, purge, donate, recycle and organize space and attitudes.

Consider tackling the following Back to School Green Family Checklist:

- Sort, clean and recycle outdoor toys that may have seen intense use these last few months. Get the kids help sort into three categories: Active, Store, Donate. Clean up all three categories with a good scrub down (watch water usage!) and box into totes or bag up for the recycling center. Be sure to Sharpie mark the Store bins for easy retrieval next Memorial Day.

- Compile school supplies at the Home Store by hitting the family junk drawer and mom/dad's office first. Challenge the family to fulfill teacher's supply list with items you already have to save cash and consumption. Highlighters, pencils, erasers, ruler, calculator, notebooks, loose leaf paper, folders, binders, crayons, markers (washable), and more could be just a drawer away.

- Fall into fashion by sorting closets. Add some flare to old combinations with new accessories instead of all new apparel. Check out FamilyFun Magazine's great way to re purpose old sweaters by felting them into updated cuffs, bracelets, headbands and more.

- Make a Green lunch routine. Cut out waste during school lunch by getting kids involved in menu planning and packing. Take the chance to talk about recycling and cutting back on waste. Discuss ways to conserve. Consider a bento-style lunch box instead of baggies. Talk about menus to ensure that what gets packed, gets eaten.

And when you've sorted, cleaned, organized and purged let your trash become some one's treasure. For donation and recycling options take your bounty to your local charity or consider a recycle/free-cycle option in your area such as Swap Mamas, a nifty exchange for all kinds of bartering.

Go Back to School with a Green Goodbyn

I think there could be entire blogs dedicated to greening up lunchtime. Perhaps there are, but I'm too lazy to Google it right now. Enter, Seattle-based Goodbyn, a company that has created an incredibly stylish (kid-stylish) bento-style lunch box that's very eco-responsible. It's the first product from byndoo, a design braintrust developing healthy kid products.

According to the Goodbyn site, they've spent over a year researching best practices for design, production and more and have launched a lunchbox to meet needs the of kids and care givers alike.

For $34.95 you get a high quality lunch box with trays and top for any lunch combo imaginable. What's more is the cool custom art that each Goodbyn Kid can create with three sheets of stickers. And the whole thing is dishwasher safe (remember to only run full loads).

They also have a school fund raising program that gives almost 15% of the purchase price to your school. Consider looking into customizing stickers for your own school.

Neat (and tidy)!

Photo from Goodbyn

Leftover Mexican Magic: Quesadilla Redux

Enjoying leftovers is a great way to 'green' your eating. Whether it's repurposing Monday night's dinner into Tuesday's lunch or doggie bagging it out of your favorite neighborhood haunt, having tasty vittles ready to reheat and eat is easy and yes, renewable.

But what to do with those delicacies that taste MUCH better than they look after a day in the fridge, a la quesadillas or pizza. It may be hard to imagine leftover quesadillas making it into the rotation, but if you're like me, you love a BIG veggie, meat and cheese filled tortilla that may be too much for one meal.

So wrap it up and refrigerate and when you're ready to nibble it again, simply pan fry it without any oil or butter for 5 to 10 minutes and you're back on the beaches of Baja!

Muy delicioso!